Tips On Elevating Your Way And Mood With Food

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you consume them, could boost your mood If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood Eggs, specifically the egg yolks, are rich in B vitamins. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Eat a few eggs to feel better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can seriously elevate your mood.

Green tea is fantastic for moods. You were simply anticipating to read that here, weren't you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. Studies have shown that this amino acid essentially induces brain waves. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to raise your moods too!

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