You Can Reduce Your Blood Pressure By Eating One Fruit

With more people these days turning out to be overweight and also having a stressful job or stressful life, many men and women are ending up with high blood pressure And one thing you should know is that this isn't reserved for people over 40, as this is something that can effect people at any age. Physicians will often prescribe medication for individuals with high blood pressure, but you will quickly realize that most of this medication will produce negative effects and many individuals will not take it because of this. There's a fruit that can help you lower your blood pressure and here we are going to be referring to the various ways that you can eat it.

This fruit that can help you reduce your blood pressure is often mistaken as a vegetable, and it's a tomato. The actual ingredient that is in tomatoes that can help you to lower your blood pressure is lycopene, and a daily supply can help you with this typical ailment. To obtain the best results you should be eating 4 tomatoes on a daily basis. For those who do not like tomatoes or perhaps tomato products, you can always get a lycopene health supplement at your local drug store. That supplement will present you with more than enough lycopene that you should have daily. Now, most men and women actually like most of the foods that are made form tomatoes and we'll be discussing some of those items in this article.

Do-it-yourself spaghetti sauce is an excellent way to make sure you are receiving your tomatoes each day You will see that making your own spaghetti sauce can be done with a lot less hard work than you may be imagining. Although you can use tomato paste for your sauce, fresh tomatoes are generally better and you simply add specific herbs to give the sauce the flavor you are searching for. All you have to do is get a can or two of tomato paste, add onion, as well as garlic and other herbs that you like in your sauce and merely let it all cook together. Fresh tomatoes is the better way to go but you can make use of tomato paste, herbs, onion and garlic. You can just dice up the herbs, onion and garlic and combine it with the sauce When the lycopene is mixed with olive oil you will notice that you will be getting better benefits.

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